Ready to take the plunge? As with any exercise program, consult your physician first.  Then, start off slowly.  Aim for 30-45 minutes of cardio 3-5 times a week and add in 45 minutes of weight training 1-2 times per week.  As your body becomes used to this you an increase the intensity of your cardio session and eventually add an additional weight training day.  My own personal favorite ideal combo is 3 days weights, 3 days intense cardio and 1 day of rest or gentle yoga.  I’ve found that this combo allows me to recharge and feel rejuvenated.  When it doesn’t happen, though, don’t beat yourself up.  Do your best, track your efforts and results and keep going! 

Will I lose weight? Maybe.  Exercise alone will not cause you to lose weight.  You also need good nutrition.  Remember, you get out of your body what you put in.  If you take in fewer calories than you burn, you will lose weight.  If you overindulge and use exercise as your excuse to do so, you will not.  A good way to find out how your eating measures up is by keeping a food diary for a week.  This will allow you to see how many calories you take in, on average, daily.  I also recommend having your measurements taken when you begin an exercise program (yes, include the number on the scale, but also your percent body fat and measurement of inches around thighs, abdomen, hips and arms).  Remeasure every few weeks to check on your results.  The scale doesn’t lie, but can be deceiving.  There is a big difference between weighing 130 lbs with 25% body fat and weighing 130 lbs with 18% body fat. 

I need help!  Help is available!  You can always start with a good group of friends to work out with.  Even something as simple as walking together is a great way to start!  If you want more or really want to jump start the process, a personal trainer is your best bet.  He/she can help to develop a program that is right for you to maximize your results.  And of course, I’d love to be your personal trainer of choice!